Description
Swing Speed Trainer Hittable — PGM HGB017 | FairwayWise
The PGM HGB017 is a hittable swing speed trainer. Unlike weighted sticks you swing in the air, this one lets you actually strike balls — training your speed with real contact feedback. For golfers who’ve read about premium speed system protocols but don’t want to spend $200 on three sticks they can’t hit.
The budget swing trainer market has a durability problem. Budget trainer balls shatter.
Cheap knockoffs use hard foam that’s unusable. The consensus from forums: most training aids become garage dust collectors within two weeks. The HGB017 counters that by being something you actually want to swing: a hittable club that gives you the satisfying feedback of striking a ball while training speed.
Specifications at a Glance
TypeHittable Speed TrainerStrike real balls — not just swing in the airHittable
UseOverspeed TrainingFollow free premium speed system/Stack protocols — 3x/week, 15 min
Hittable vs. Air-Swing — Why Contact Matters
Most speed trainers — premium speed system, adjustable speed stick, app-based system — are swung in the air. No ball. No impact.
That works for the overspeed protocol, but it feels nothing like actually hitting a shot. The HGB017 is hittable. You can use it at the range, striking balls while training speed. The feedback of real contact helps translate range gains to the course faster than air-swing-only training.
Overspeed training works. Forum users consistently report 5-8% clubhead speed gains in 4-6 weeks of consistent use. An 84-year-old gained 5+ MPH. The protocol matters more than the hardware. Follow the free premium speed system or Stack protocols online.
Three sessions a week. Fifteen minutes each. Track your speed with a radar (budget PRGR blue version, ~$50). Without measurement, you’re guessing. With measurement, you’re training.
But here’s the thing about training aids. Most become garage dust collectors. The #1 reason: they’re boring to use.
Swinging a weighted stick in the backyard gets old fast. Hitting balls doesn’t. The HGB017 gives you a reason to keep picking it up — the satisfying crack of ball on clubface. If that’s what keeps you training consistently, it’s worth more than a $300 system you never touch.
Frequently Asked Questions
Q1: Does overspeed training actually work?
A: Yes — if you’re consistent. Forum users report 5-8% speed gains (5-9 MPH) in 4-6 weeks with 3 sessions per week.
The gains come from activating fast-twitch muscle fibers, not building muscle. You need a swing speed radar to track progress. Without measurement, you’re just swinging hard and hoping.
Q2: Why get a hittable trainer instead of premium speed sticks?
A: premium speed system ($200) is the gold standard with proven protocols. The HGB017 ($52) lets you hit balls — more engaging, better course translation.
Same overspeed concept. Smaller budget. Less proven brand recognition.
Q3: How often do I need to use it to see results?
A: Three sessions per week, 10-15 minutes each. That’s it.
Overtraining doesn’t help — overspeed works by taxing fast-twitch fibers, which need recovery. More than 4 sessions a week increases injury risk without adding gains. The people who see results aren’t the ones with the most expensive trainer.
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